Study after study reminds us that as challenging as it can be, sticking with healthy habits—eating right, exercising regularly, not smoking, maintaining a healthy weight, and controlling how much alcohol you drink—can help us to live longer. But tacking on extra years isn’t so appealing if some or most of them are riddled with heart disease, diabetes or cancer.
Source : https://time.com/5761592/how-to-live-longer-and-healthier/
Date : January 9, 2020 at 12:31AM
Tag(s) : #eSANTE ENG
